“Experience has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery and emotional acceptance of the truth in the individual and unique history of our childhood.”
— Alice MillerWhat we are unable to deal with in ourselves, we will project onto others.
— Alice MillerTo understand the world, you must first understand yourself.
— Alice MillerOur emotions are the most reliable guide we have in life.
— Alice MillerWe are all capable of change and growth at any age.
— Alice MillerUnderstanding our past helps us to create a better future.
— Alice MillerThe truth about our childhood is stored up in us, and we must find it.
— Alice MillerThe most important thing we can do for ourselves is to be aware of our feelings.
— Alice MillerWe can only change the world if we change ourselves first.
— Alice MillerWe must learn to listen to our inner voice and trust it.
— Alice MillerPain is an important teacher, but it is not the only one.
— Alice MillerOur childhood experiences shape who we are as adults.
— Alice MillerThe greatest gift we can give ourselves is self-compassion.
— Alice MillerSelf-knowledge is a journey that lasts a lifetime.
— Alice MillerLove without understanding is a beautiful illusion.
— Alice MillerFreedom comes from recognizing our own needs and desires.
— Alice MillerOnly by accepting our past can we live fully in the present.
— Alice MillerHealing begins when we stop blaming ourselves.
— Alice MillerBeing in touch with our feelings allows us to live more authentically.
— Alice MillerThe first step to healing is acknowledging the wounds we carry.
— Alice MillerChildhood trauma does not come in a one-size-fits-all package. Its echoes are unique, but so is the path to healing.
— Alice Miller